Food Agriculture & Nutrition Network of Solano County
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By Sophie  It is the most wonderful time of the year, the holiday season! This season is perfect for families to spend quality time together and enjoy family meals. Eating meals together as a family can be an important way to foster a sense of attachment and connection. But did you know cooking could strengthen family bonding as well? Now, let's get our kids involved in the kitchen. Cooking with children can be educational, meaningful, and enjoyable. In addition, it is an efficient way of fostering healthy habits that will bring lifelong benefits.
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Larisa Williams, Napa State Hospital Dietetic Intern 2023  Feeling down during this dark and stormy season? Read on to learn about nutrients in berries and other foods that can help improve your mood to help you feel your best all winter long.
Be sure to check out the recipe for Baked Berry Oatmeal at the bottom! Written by Solano County Public Health Intern Shannon Sweeney Stephanie Oelsligle Jordan is the next FANNS Partner we are highlighting in our Get to Know FANNS series. She is the Local Food Program manager with Sustainable Solano. She describes Sustainable Solano as an organization that “nurtures initiatives for the good of the whole.” Prior to working for Sustainable Solano, Stephanie attended culinary school at the Illinois Institute of Art where she received her Certificate of Professional Cooking. After that, she ran a catering business for 8 years in Chicago. Her favorite food is curry or anything with Indian spices.
Written by Solano County Public Health Intern Shannon Sweeney  Gio Miramontes is the first in our series highlighting the work of the Food, Agriculture, and Nutrition Network of Solano (FANNS) partners. In this series, we hope to provide readers with more information on the resources our partners provide and the goals of our network.
Gio is a Project Assistant at Innovative Health Solutions, an organization that aims to “improve the health and wellness for thousands of families in underserved and vulnerable communities.” Written by Shannon Sweeney, Solano County Calfresh Healthy Living Intern  Were you late to planting your garden this year? Or do not know where to start? There are plenty of option to plant at the end of summer or start of fall, no matter the space you have. In Solano County we are blessed to be in hardiness Zone 9, with one of the longest growing ranges in the United States, from the end of February to December. Hardiness zones are determined by the last frost of spring and the first frost of winter. Even if you do not have a lot of space there is plenty of options of what to grow for an end of summer or fall harvest.
Written by Joshua McAtee, Napa State Hospital Dietetic Intern  Almost everyone has been on a diet at some point or knows someone who has. From the Paleo diet to the more recently popular Keto diet, dieting has been a large part of our culture for many years. As far back as 1863 when William Banting created the “Banting” diet, a low carb and low calorie diet that he used to lose weight, new diet fads continue to pop up and have been established as an easy solution to losing weight fast.
Written By: Napa State Hospital Dietetic Intern, Marina Kalenyuk  Eating “seasonal” may seem like a recent trend, but it has been around for many generations. Affordable produce is easy to find, whether its winter or summer, especially in the sunny state of California. You just need to know where to look! The key to healthy eating throughout the year is to buy seasonal produce. We will be focusing on seasonal vegetables because let’s face it, sometimes we need a little more convincing when it comes to enjoying our vegetables compared with fruit. Let’s get started with our story of seasonal vegetables by discussing the benefits of eating in season!
Written by Napa State Intern  The Winter season can be a fun and exciting time but it’s also a period of distraction from working toward our best selves. With the holidays ending, it can be challenging to get back into our healthy routines and tend to lose the motivation to stay active and head outdoors. Binge-watching your favorite show along with a warm bowl of yummy chowder can seem much more enticing than braving the cold and getting some physical activity. Well, I don’t blame you! As the temperatures continue to drop and the risks of catching the common cold and flu increase, we want to make sure our bodies are properly nourished to fight off the nasty germs.
Written by Napa State Dietetic Intern, Mallori Rahimnejad  Here we are again with the holiday season upon us! As the weather begins to change to that crispy coolness, the smell of pumpkin spice and cinnamon is beginning to fill the air. It’s such a wonderful time of the year filled with fun, family, fiestas, and of course, food! While enjoying all that this time of year has to offer, it can be a challenge to balance indulgence for the season with healthy habits and self-care. Here I’ll be sharing some simple things you can do to make it through the holiday season with vibrancy and good health!
Katie Zaboy, Eastern Michigan University Dietetic Intern 2019  Living and working in Solano County we interact daily with a diverse community of people. Cultural competency is vital to unify our community, to create a safe and thriving place to live.
What is culture?Culture refers to a group that we have shared experiences with, that in turn informs the way we understand the world around us. Culture can be groups we are born into like race, class, national origin, or ones we join or become a part of by moving to a new place, becoming disabled, or based on our lifestyle choices. Culture can be inborn or by choice, either way someone’s culture is something we should work to understand and respect. One of the first steps in becoming culturally competent is to recognize and understand our own culture. Understanding our own culture can help us become aware of areas where we may differ from other cultures and can help us to be sensitive about asserting our own cultural norms on others. |
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