Food Agriculture & Nutrition Network of Solano County
It is the most wonderful time of the year, the holiday season! This season is perfect for families to spend quality time together and enjoy family meals. Eating meals together as a family can be an important way to foster a sense of attachment and connection. But did you know cooking could strengthen family bonding as well? Now, let's get our kids involved in the kitchen. Cooking with children can be educational, meaningful, and enjoyable. In addition, it is an efficient way of fostering healthy habits that will bring lifelong benefits.
Larisa Williams, Napa State Hospital Dietetic Intern 2023
Feeling down during this dark and stormy season? Read on to learn about nutrients in berries and other foods that can help improve your mood to help you feel your best all winter long.
Be sure to check out the recipe for Baked Berry Oatmeal at the bottom!